Sunday, August 26, 2012

Didn't Quite Make It

My Leadman quest this year came to a crashing halt about 30 miles from the finish of the Leadville Trail 100 Mile run.  After doing the Silver Rush Double, having a good Leadville Trail100 MTB race (good in that I gave it my  all, even though it was among my slowest), and winning my age group in the 10k, I came up short in the 100 mile run. The reason was quite simple; I went out too fast. For some reason I thought even though  I was not anywhere near 2009 fitness (all my races were much slower this year) I could take 2 hours off my  2009 time in the 100 mile run. My goal was to run it in about 22 hours.  So to make a long story short I went out at about a 22 hour pace, held it for about 40 miles, then got destroyed on the double crossing of Hope Pass. At 60 miles things were not looking good at all but I  decided that as long as I could keep moving forward I would. Poor Sharon Larson, my pacer for this segment had to  walk with me the next 10 miles (I couldn’t run) listening to me whine, until my legs began cramping up so bad I could not go on at about 70 miles.
Myself and Alex all smiles at the start
Jeff and me leaving Winfield for a 2nd Hope Pass Crossing (50 miles)

Am I disappointed? A little. The whole purpose of doing  Leadman again was to show there is life after the brutally nasty HEP C treatment, particularly the people in the Colorado Springs HEP C support group in which I am a participant. I think I proved that by completing the races that I did, especially the Silver King double. And I know, had I not made the mistake of going out  too fast I  would have finished the 100 run. I guess to put this in perspective, one can suffer and really tie up the last couple miles in a 10k run by going out too fast. Do this in a marathon and you hit a wall at about 19 miles that can destroy your whole race. Do it in a hundred miler and the effects are multiplied.

The result of starting too fast: Game Over at 70 miles!

So this year’s Leadman is history. Congratulations to all that toed that starting line. There were 99 entries this year and I believe about half made it. Some were very fast. After being away from the Leadville scene for three years it’s amazing to see how the whole series has evolved. It’s huge but somehow keeps the same original spirit that keeps us coming back. Good for Leadville – good for the race. I hope they can manage to keep it that way.
Finally I had an incredible crew during the run. Roswitha, as always running  the show  and doing an incredible job. She is truly a seasoned crew leader in every sense of the word. Jeff Mulder joined her this year as well as paced me over Hope Pass. Incredible guy to have crewing and pacing. As far as a pacer he’s the best anyone can ask for. He sticks to the plan ensuring you  get the right amount of calories as well as entertaining. He definitely helps keep your mind off the suffering. Alex O’Daniel, a 15 year old high school cross country runner who came out from Kent, OH to help crew and signed up to pace from Fish Hatch. Unfortunately I didn’t make it that far, but it was still an eye opening experience for him. And finally, Matt and Sharon Larson who came up to pace, after running the Pikes Peak ascent on the same day. Sharon walked with me ten miles through the night until I couldn’t go on. I know this had to be very painful for her, especially since she had to listen to me whine most of the way.
So all in all this quest was mostly a success. My main mission was to come back from HEP C treatment with a Leadman title. If not for a silly tactical error I would have made it. The important thing is I  can show people going through treatment today that there is life afterward... And, I’m already searching for the next big challenge!

Sunday, August 5, 2012

Leadman Hath Beguneth!

Three down three to go. The Leadman hath beguneth.  I can’t say that I am totally happy with the results but I am totally happy that I am able to participate.
The Leadman 2012 began with the Leadville Marathon on June 30th. I decided to run in my NB 110s which is a totally minimalist shoe. I wore them during the Ring the Peak run covering a little over 50 miles. I was really beat up at the end, but thought since this was about half the distance I should be OK. Well they were great on the first half which is mostly climbing. I got to the top of Mosquito Pass in good shape, feeling great and on par with my top times on this course. The descent was a different story. Going down Mosquito Pass destroyed me. By the time I got to the bottom, I felt like I had a stress fracture on the top of my right foot, both shins were destroyed as well as my lower back. And to add insult to injury, I caught my toe on a rock and took a nice spill! As far as I was concerned, I was finished. I walked a good portion up the climb up Ball Mountain, and absolutely could not run downhill. At one point I sat on the side of the mountain and contemplated dropping out, which meant my Leadman was over.  I finally decided that  if I quit now I had no choice later, and if I finished, even if I walked in, I had the choice to continue or not continue the Leadman pursuit. I decided to finish, walking most of the way; my legs were just too beat up to run downhill. I finally hobbled through the finish line 1 hr and 6 min slower than in 2009. Ouch!
So onto the Sliver Rush 50. At the last minute I decided to do both the Leadville Rush 50 mile mountain bike race, then the Silver Rush 50 mile run the next day They both follow the exact same course. Believe it or not the key motivator was not for training purposes but because Steve Bremner said he “might” be impressed if I did. Pretty silly reason, but I’m glad I did it.
Gathering for the Start of the Silver Rush MTB (photographer unknown)
The Silver Rush 50 MTB has grown by leaps and bounds since 2009. There were close to 1000 on the start, making for quite a spectacle.  I got off to a good start so did not get caught up in the huge queue at the top of the running hill. I pretty much took my time on the climb, just staying within myself, as I have not done of race of this difficulty in almost two years. I felt pretty good but held back quite a bit for two reasons: 1) Two years of no real racing, and 2) I had to run the same course tomorrow.

The Silver Rush course is an incredible course that I will always love. It goes above 12,000 feet four times and is described as “Just like the 100 with all the easy parts taken out”. It seems while riding this course you are either going up or down with no in between. All at over 10,000 feet!  I pretty much stayed relaxed throughout the race, hanging around mid-pack, and striking up conversations with fellow riders. I decided after losing so much time in the marathon that I was just looking to complete Leadman rather than race it. One of the nice things about the Leadville races is they are all out and back courses so you can see the race up front when the leaders are coming back and encourage the riders that are still outbound when riding inbound.  The way back also has steeper (but shorter) climbs then outbound, so there is a lot of hike a bikes over the top of passes. The final climb is approximately 3 miles of dirt road in which I have never been passed. It was no different this year and I was able to continually reel in riders ahead of me all the way to the top.  Finally an incredibly fun 10 mile mostly downhill blast to the finish. I love this section and just love to let it rip here.  As much as I love it though, I did ride a bit conservatively, as I’ve cramped here in previous years pushing it all out down the mountain. Again I finished well behind the mark of previous years but again just happy to be here.
The 3 ultrateers - Dave, Larry, & Steve
So Sunday I woke up wondering what I got myself into. My friend and fellow Leadman competitor Dave Spivey was also doing both races, but he planned on dropping at 25 miles. I thought about that option, but I signed up to do this so I was going to see it through. Besides, Steve “might” be impressed. This was also a great test for my new shoes; Hoka Stinson Evos. Which I found to be incredible. More on those in another post.  The first 25 miles I ran very slow and contemplated dropping out all the way  to the ½ way (turnaround) point. Once I started the return trip I was finally committed,  quit feeling sorry for myself, and just ran.  Although I was extremely tired from the day before, I had a good solid second half. I felt like I ran the last 10 mile descent very well considering I’ve never been a very good downhill runner. Those Hokas are awesome! I finished in a very unimpressive time (over 10 hours) but I felt good and not beat up at all! As a matter in fact I had no problem jumping in my car and driving 2 ½ hours home right after the race. But apparently Steve was not impressed as he mentioned to me his girlfriend Rebekka had a faster time last year. Oh well it was a great workout!
Stopping for a pose
So the heart of the Leadman takes off this coming Saturday. The famous Leadville Trail 100 Mountain Bike Race, followed on Sunday by the Leadville 10K Trail Race, and then the big daddy of them all - The  Leadville Trail 100 Mile Run on Saturday. It’s gonna be a party!