Dan the STUD
Nick Lettin it all hang out
Bruce Rippin it!
View from the Cockpit
Dan Nice and Smooth
Bruce Focused and Flying!
So this week as planned I stepped up the running a bit and did a bit less riding. The morning runs have been stunning and I’m actually starting to feel like a runner again. All my runs up until Saturday felt fairly smooth. Unlike the first few weeks, in which I felt like a lethargic plodder. Running is starting to feel good again, and my IT band problem seems to be history.
Week SummaryMon: AM: Easy 30 min run (3.2 miles) followed by strength training
Tues: AM: 1.2 hr run (9 miles) with some tempo and 8 * 15 sec strideouts. PM: Technical MTB Ride 1.5 hours (11 miles)
Wed: AM: Easy 30 min run (3.2 miles)followed by strength training. PM: Hilly 2 hour road ride (31 miles)
Thurs: AM: 1.4 hr run (10.4 miles)
Fri: AM: Easy 0.8 hr run (5.2 miles) followed by strength training
Sat: AM: Hilly 2.3 hr run (15 miles)
Sun: AM: Jones Park MTB ride (4.4 hrs, 4500 ft climbing, 31 miles)
Week Total: Run 6.7 hrs(46 miles) Bike 7.9 hrs (73 miles)