Sunday, October 31, 2010

Leadman Again?


I think the mileage caught up with me this week. Each week this month I’ve been increasing the running mileage, and I think I’m to a point where it needs to plateau for a few weeks. Most of the week, I was stiff and sore during the runs (felt pretty good on the bike though). The highlight of the week was running with CRUD again. However running with CRUD means running steep, rocky, mountain trails instead of bike paths. Even though the pace is slower, it really wiped me out. But it was great to be back running in the mountains again. I’m up to 50 miles a week and I’ll try and maintain this through November and then try bumping it up to 60 in December. My plan was to find a spring marathon and go for sub 3.  However, today I ran into Dan Knight and Mark Gouge while riding in Red Rocks. They’ve got me pretty fired up about Leadman 2011. Roswitha wasn’t too thrilled about the idea…

Monday 10/25/10
AM Recovery Run .5 hrs, 3.2 miles, Strength Training
Tuesday 10/26/10
AM: Medium Distance Run, Santa Fe Trail 1.4 hrs 10.3 miles
PM: Mountain Bike Ride, Ute Park, 1.1hrs 9 miles
Wednesday 10/27/10
AM: Recovery Run w/Speed 0.9 hrs 6.2 miles, Strength Training
PM: Road Ride Garden of the Gods/Gold Camp 2 hrs 25 miles
Thursday 10/28/10
AM: Middle Distance Run, Santa Fe Trail 1.4 hrs 10.3 miles
Friday 10/29/10
AM: Easy recovery run, Rockrimmon/Delmonico Loop, 0.7 hrs 4.4 miles
Got up at 4:30 this morning, which is the normal time I run when I’m employed. Max got used to us getting up at 7 over the last month, so when the alarm went off he wouldn’t budge. So I ran alone while Max stayed home hugging his pillow.

Max Sound Asleep at 4:30

It's too early.  I'm not going!

PM: Mountain Bike Ride, Palmer Park, 2.3 hrs, 23 miles

Saturday 10/30/10
AM: CRUD Run, Red Rocks/Section 16/Crystal Park/Intemann Trail, 2.8 hrs, 13.1 miles
 Steve Bremner shot some nice pictures:
Sunday 10/31/10
AM: Easy Recovery Run, Hank’s Loop 0.5 hrs, 3.2 miles

MTB Ride, Ute Park, Garden of the Gods, Redrocks and back 3.2 hrs, 26 miles

Week Summary: Bike: 8.6 hrs, 82 miles. Run: 8.2 hrs, 50.8 miles

Dan & Mark Red Rocks