Snake River Challenge was Quite the Challenge!

Climb, climb, then climb some more. That has been my motto over the last month and at Snake River it paid off. One of the things I love about racing is the training. I can’t explain it but I love to go out and ride all day in the mountains. It doesn’t matter if its road or mountain bike. And yes I love finding a long steep hill and climbing it again and again. Since I averaged over 20,000 feet of climbing each week this month, June was a great month.  This included awesome rides like the 111 mile Breckenridge – Copper – Leadville – Minturn – Vail – Copper – Breckenridge Loop and the Mt Baldy – Jones Park – Pipeline trail MTB Ride, etc. I even got in on the Colorado Springs Sunday group ride, which I haven’t done in years.

 

Sharon and Kevin heading toward Leadville

 



View of Pikes Peak from Mt. Baldy

 

So with all that climbing I felt very good about my chances at the Snake River Challenge.  Kevin Cahn, Ralph Bateman, Dave Andrus, and I went out a week before to pre-ride the course. For some reason every time I pre-ride a course I find a section that makes me nervous. This time it was the descent down a black rated trail called TNT. Trails at Keystone are rated by their difficulty just like ski runs; Green – easy, blue – moderate to difficult, black – difficult to crazy. So all week I thought about this trail and if I was going to crash and get seriously injured. I can’t count the times that I’ve lost sleep about sections of various courses after I pre-rode them. What happens every time though is once the race is on I focus on racing and the trail doesn’t seem anywhere as dangerous as I had built it up to be. So was the case at Snake River.

Four Old Guys Still Playing Like Boys

Snake River Challenge is a 3 lap course at the Keystone Ski Resort that amounted to 55.7 miles and 10,217 feet of climbing. Although we did three laps we essentially climbed the mountain six times. Right from the beginning we started with a steep dirt road climb that led to a single track that zigzagged its way up the mountain, ending about ¾ from the top. We immediately jumped on the “blue” Mosquito Coast trail which took us almost back down to the bottom of the mountain. From there we climbed a dirt road to the very top at almost 12,000 feet. We then proceeded to a trail called 11-7 (due to it being at 11,700 ft) which was a rolling fun trail interspersed with rock gardens to keep you honest.  This trail looped back around to the top of the mountain from which we descended a series of black, blue and green trails to the bottom. These trails were rough, and TNT was especially steep, rocky and loose.

Lettin er Rip

(Courtesy of Mountain Moon Photography)

So the first lap went well, although I struggled a bit on the initial single track climb. Once we descended and started the second climb up the road I found my rhythm.  Even though it is a long and steep climb I was enjoying it. Hit 11-7 with good speed right through the rock gardens and powered up the short punchy climbs. The descent went like a dream and even though it was extremely rough, I felt so smooth and fast coming down. On the second lap I felt even better on the climb and after finishing the 11-7 loop, I knew I had enough in the tank to really push on the third loop. But that is where I ran into a problem.

Awesome Trails in an Awesome Place

(Courtesy of Mountain Moon Photography)

On the descent through the TNT section I slammed my back wheel hard against a rock and heard something break. I didn’t know what it was until I tried to shift gears and nothing happened. Stopped and realize I broke my derailleur cable and only had one gear in the back which was the smallest cog or hardest gear.  I continued down knowing that there is no way I could do the third lap climb in that gear.

Spent most of last lap standing while pedaling

(Courtesy of Mountain Moon Photography)

Each lap starts out especially steep right off the bat. I could not turn the pedals and had to push. When it got less steep I would attempt to ride, but I was up out of the saddle barely able to turn the cranks. And this would only last a couple hundred yards before I had to get off and push again. I began thinking this was useless and I might as well turn around and call it a day. Just as I was about to give up, the trail would flatten out just a bit and keep me going. Then off and pushing again and wondering if I should turn around. Upon hitting the single track another racer suggested adjusting the high limit screw and see if the chain would move up a couple of cogs. I did and it worked. I was able to move it up two cogs making it two gears easier. It was still extremely hard but at least it was doable. For the rest of the climb I tried to get momentum whenever I could then punch as hard as I could sometimes barely turning the cranks to get over the next steep. This went on for what seemed like hours. Everything hurt, my back was screaming, my calves were screaming, my lungs felt like they were going to explode, and my heart felt like it was coming out my chest. Not to mention after particularly hard efforts I got light-headed.  This was most likely due to working so hard at such the high altitude. Despite all this I was passing people all the way up the climb and nobody passed me. Finally the top but no reprieve; still had to do the 11-7 loop, which almost did me in. This loop had a lot of short punchy climbs through rock gardens that were incredibly hard to get through in that gear. A thought did occur to me to just throw my bike down the mountain and sit on a rock and die. But then I was so close to the descent, I couldn’t just give up. Finally off the 11-7 loop, up the short single track to begin the descent.

The descent was such a relief.  I didn’t go as fast as I could have, because I thought how much it would suck if after all that I got a flat on the way down. Finally down to the finish. Made it! And second place in the old guy’s category to boot. I found out later only two guys in the old guy’s category finished, but I’ll take it. So in the end, I came out in pretty good shape, still holding the lead in the overall series.  One more race - the Mighty Breckenridge 100. It’s been said, that Snake River Challenge was just a warm-up.

Rocky Mountain Endurance Series in Full Swing!

Rocky Mountain Endurance Series – Kinda like Leadman without the running! What a spring it’s been so far. Kevin Cahn and I signed up for the whole Rocky  Mountain Endurance Series, which is six ultra-endurance mountain bike races spread through May, June and July. The first four were two weeks apart from each other and now we have a four week break before the two monsters; Snake River and the Breckenridge 100. I got to give a big hand to Kevin. In his first season of real racing he chose to go with hard core of the hard core and he’s hanging in there just fine.

So the first four races are history, and it’s been quite the adventure. It’s the first time in years I’ve focused exclusively on mountain bike racing and it showed. I’m getting there though. Last week I made the podium in a big race for the first time since my Hep C adventure. It was also the first race I felt like I was racing instead of just riding. A great feeling!

A quick summary of the races so far:

 

Ridgeline Rampage Single Track!

 

Ridgeline Rampage: I was pretty nervous leading up to this race. I pre-rode the course the week before and it was deceptively hard. There were no huge climbs but tons of little ones. Tight twisty single track for most of the course with ups and down throughout. This kind of course can really wear on you.  I started very conservatively with this in mind but pretty much never got out of that mode. We were doing six 20 mile laps for a total of 60 miles. I got passed toward the end of the 1^st lap by a 65 year old. I thought “no worries, I’ll see him later”. Didn’t happen. That guy is now my inspiration! I stayed conservative through 5 laps, worried that I’d blow up, then finally picked it up the 6^th lap. I rode like it was a one lap race, passing tons of 20, 30, 40 year olds, but no 50 year olds.  (Our age is written on the back of our left calf).  Where were they? Obviously way ahead of me.  Finished 5^th in the 50+.  5 hrs 28  min, 5,288 ft climbing. Good to be back.

 

 The highest Point of Battle the Bear

Battle the Bear: I’ve done battle the Bear before and it’s a fast non-technical course with five small climbs per lap for six laps. I think I had a good race, but results were a little disappointing. The start was fast right out of the blocks.  Started out with the lead group, but two guys took off the front and there was no way to go with them and hold on for the whole race. Got in a group of four and we went back and forth through the first lap. Starting the 2nd lap one got away on the first climb. I was able to out climb the other two but they would close in on me on the flats or when I got stuck behind younger age group riders. Went back and forth through the third lap, then I pitted on the fourth and got left behind. Chased pretty hard through the 4th lap, then for some reason got a bloody nose on the 5th. Spent the 5th lap trying to make my nose stop bleeding, because I was bleeding all over everything. The 6th and final lap I opened it up and hammered the 1st half. Then I got caught behind what looked like 100 kids in the kids race. Just had to fall in the crowd and pretty much shut it down. Some of those kids were really shaky (and scary to watch) on the descents. I certainly didn't want to put any extra pressure on them trying to get around them. Anyway, finished strong and was consistent through the whole race. Just couldn’t put in the extra effort and respond to the attacks. Finished 6^th in the old guys category.

A long Fast Descent at Indian Creek

 

Indian Creek: All I can say is Wow! 53 miles and over 9,000 ft of climbing. Among the hardest if not the hardest 50 mile mountain bike race I've ever done. Absolutely Brutal. By the end of the 2nd lap (of 3) I was not racing any more, just focused on finishing. On the third lap it was total survival. Just keep pedaling. Lots of hike a bike, and long descents, followed by long steep climbs. I was definitely  not on my game descending and really lost a lot of time on them. Finished 7th out of 7 finishers in the old guy race. About half the field DNF'd.  Even though I felt good in the beginning, I felt I wasn't climbing as well as I used to, and my descending was very slow. Really need to work on that.

Lettin er Rip at PV Cycle Derby

PV Cycle Derby:  66 miles 5,000 ft of climbing. The best race of the year so far. For the first time I felt like I was racing from beginning to end. Awesome course with tons of single-track and good mix of technical. Very similar to Palmer Park and Ute Park type riding. Went hard the 1st lap then relaxed on the 2nd lap as this was going to be a long day in the saddle and I needed to stay relaxed through the technical sections and not be all tense. The 3rd lap, especially the 2nd half really turned it on, pushing it the hardest I’ve pushed so far this  year. Felt like my old self again! Caught and passed several guys in my age group and finished third. As I mentioned earlier, my first podium finish in a few years.

So after four races I’m actually leading the series for the old guys. Not because I’m the fastest, but the only one to complete all four races. The two big ones are coming up though. I think Snake River is going to be brutal, and the Breck 100 is one of, if not the toughest 100 mile mountain bike race in the country. So the training theme over the next few weeks is climb, climb, then climb some more. When I get to the point that I think I can’t climb another hill, climb two more!

Playing in the Snow!

Despite the fact that this was a recovery week, it was full of variety and I got to mix things up very nicely. We finally got some decent snow, so Max and I went snow biking. Well I at least rode the bike. Max ran, mountain biking is a trick he hasn’t quite mastered yet. I also got in a couple short runs with no sign of pain, so I’ll start bringing running back into the routine. My focus will still be mountain biking this summer though.

Snow Biking with Max

When Max and I ride/run in the early morning, we run along a creek and Max often lurches and growls at the other side. Since we are up way before sunrise I cannot see anything but darkness, so I had no idea what has been grabbing his attention most mornings. This week we had bright fresh snow reflecting the light from the stars and moon almost making it seem like daylight. When Max started lurching at the creek, I looked over and saw a coyote on the other side running along beside us. He ran with us for quite a way before disappearing off through someone’s back yard. As we got a mile or so further Max took off like he was chasing a rabbit and disappeared around a turn in the trail. As I come around the bend I saw him chasing a coyote much bigger than himself. A smaller coyote came out from a clump of bushes and Max went after him. This one seemed to be much younger and actually appeared to want to play. Max and the coyote seemed to be playing, running in and out of the trees until Mr. Coyote saw me approaching and then decided to beat feet out of the area. Max started to go after him but I called him back and we continued our run. Another mile or so later out of the corner of my eye, I caught yet another coyote running alongside us on the other side of the creek. Throughout the rest of the week, I spotted at least one coyote during our morning run/rides. The night, illuminated by the snow’s light reflection, enable me to see these guys when I otherwise wouldn’t. Judging by Max’s reaction, they’re there every morning, I just never saw them until now.

Max Sniffing Coyote Tracks

 

Let's Go!!!

As much fun as it is to play in the snow, it can be a bit treacherous when commuting to and from work. It appears the city of Colorado Springs forgot there is a northern part of town, at least when it comes to snowplows. Many of the side streets through the neighborhoods have turned to solid sheets of ice. I almost went down once in traffic but somehow stayed up after hitting an icy patch. I did go down on a side road with no traffic and slid about a 100 feet on my chest and face. Lucky it was all ice so no road rash. Other than that, I welcome the snow, we certainly need it. And it is SO fun to go snow biking on the trails.

As far as training, it was quite a mix this week. Snow biking, commuting, road riding, trainer rides, and a couple runs. And this was an easy recovery week! Next week, starts another four week phase that will raise the bar for both intensity and endurance. Looking forward to it!

Hitting the Hills at the Air Force Academy

Stats for the week:

Distance:	166.55 mi
Time:	16:23:35 h:m:s
Elevation Gain:	6,223 ft
Avg Speed:	11.6 mph
Avg HR:	112 bpm

Feb on the Bike

Dan Durland, Kevin Cahn, and Kara Durland
Pueblo Reservoir

Plantar Facetious can be a stubborn injury. After weeks of absolutely zero running, lots of stretching, icing, and doing all the things one is supposed to do my foot is still not ready to return to the runner’s world. At the end of six weeks it felt like the pain was completely gone so I gave it a shot and went for a very slow three mile run with Max. It felt OK with no pain. I waited two days and did a four mile run; still no pain. The following weekend, four miles on Saturday and seven on Sunday. Slight pain Sunday evening but gone by Monday. Seven miles on Tuesday and still OK. Thursday an eight mile run and the pain returned, not bad, but it was back. So with that I’ve decided to scratch running the Ave of Giants Marathon and pretty much scratch running altogether and focus on mountain biking, this year.

The good news is without all the running, I am feeling very strong on the bike. Training has been awesome and I can feel my power and enthusiasm returning to pre-running levels. I look forward to hard intense rides and am beginning to feel like I belong in fast group rides again. Max certainly misses the daily runs, but I’ve been taking him out mountain biking 2 – 3 times a week; albeit on  dark & chilly 4:30 am February mornings!

In my opinion there is a big difference in training for cycling  vs running. Maybe I’d change my opinion if I trained specifically for running, but I feel cycling requires much more “intense” training than running. Running races (and running in general) is much more steady then cycling. In running one tends to go at a consistent effort while cycling is much more like doing intervals for hours at a time. I once ran a 10 mile race and my average heart rate was 160 beats per minute.  I rode a three hour mountain bike race and my average heart rate was 160 beats per minute. However when the heart rates were graphed they didn’t look anything alike. My run graph was almost a straight line with my heart rate pretty much steady between 158 and 162. The graph from the mountain bike race however was all over the place, ranging from the low 140s to the low 180s.  So in that respect the two disciplines are nothing alike.

February has been very unseasonalably warm in Colorado Springs, with temps in the 40s and 50s during the day and very little snow. While this isn’t a good thing for the environment, it does provide the opportunity to get in some decent training. So far this winter I’ve been consistently getting in 200+ miles a week of riding. This is mainly due to not sharing my workouts with running but the abnormally warm weather is also playing a role.  This week was almost perfect - two good hard tempo rides, a super hard mountain bike ride with the God and Goddess of Single Speeds; Dan & Kara Durland, and a long 4 ½ hour road ride to end the week.



Goddess of the Single Speed - Kara Durland

This week was also the third week of a four week cycle, so I’ll be taking a much needed rest next week. Taking a rest week every four or five weeks really helps recharge the batteries both physically and mentally which in the ends helps prevent burn-out or getting into a rut. The last three weeks have been the most consistent, hard, and disciplined training I’ve done in a while. Maybe because I haven’t been mixing the running and biking. I feel good about my progress. I’m looking forward to a rest week and then taking on the next cycle and preparing for a summer of hard racing and adventure!

2013 Starting to Take Form

January Riding at Pueblo Reservoir
Kevin, Sharon, Larry

Four weeks without running so far. I am going to make sure my heel heals completely. Maybe after a half century of stubbornness I’ve finally learned. One of my biggest downfalls and the downfalls of many endurance athletes is not having the patience to heal. My running career was ended for a dozen+ years or so when back in my early 30s I wouldn’t let an Achilles tendon injury heal. I struggled for two years always trying to come back too early. Finally, I got into cycling so I could stay in shape while waiting to heal. It wasn’t until I decided to try LeadMan about 15 years later that I started running again. So this time, I will be patient! Four weeks of stretching, icing, and massaging my foot with a tennis ball has help speed the healing process. I think I could start running now, but I’m going to wait another week and start back slowly.

Being able to ride my bike has helped immensely with the wait period. Actually it feels great riding while not being worn out from running. Without long and hard runs before rides my legs feel light and energetic instead of trashed. I’ve just been having a blast going out and tearing it up on the bike. Poor Max certainly misses the running though. He consistently got up with me in the morning with hope that got fainter and fainter that I would take him running. A couple times he’s laid on the floor whining for me to take him. I felt so terrible. So the cure for Max it turns out, is the same for me; take him mountain biking! He loves it! Problem solved for both of us.



Max has to get his running fix behind a Mountain Bike Now

With the injury I’ve been forced to change my plans. One of my goals for the year was to break 3 hours at the Ave of Giants Marathon. That is out the window. Even if I start running next week, I would risk injury again training at the intensity it would take to accomplish that time. So I will run it just for the joy and experience of running through the giant Redwoods! I am also going to shift my focus to bike racing this year, particuarly the Rocky Mountain Endurance Series. The Rocky Mountain Endurance Series includes the Breckenridge 100. This is definitely among the toughest 100 mile mountain bike races in the world. I raced it in 2010 and absolutely loved every mile of it. On the suffer scale you definitely get your money’s worth!

Finally I reached into my bucket list and pulled out the first thing that came out – Ride the Colorado Trail! Ouch! How did that get in there? Well that’s what came out so that’s what I’m gonna do. I’m still in the planning stages as this will be truly epic. Approximately 500 miles of extreme mountain biking at extreme altitude, 300+ miles of single track, and self-supported. This promises to be quite the adventure!

Bringing in the New Year

Well it’s that time again, a new year. Time to reflect on the previous year and set goals and plans for the coming year.  Up until December, I really hadn’t come up with any concrete goals athletically, so I was just running and riding for the sheer love of it, and transportation.  During this time I got into the habit of using my bike for just about everything; commuting to work every day, running errands, and even most of my Christmas shopping. Without realizing it I found two huge benefits;

1) It helped keep me in bike shape

2) Other than a trip to Moab, I haven’t put gas in my truck since September and still have a quarter of a tank!

Toward the middle of December I decided to run the Avenue ofGiants Marathon in May. My goal was to go all out and train to run it in under 3 hours. Paid the $80 entry fee and started training. I figured endurance is not an issue, what I need is speed work and lots of it. I think my enthusiasm got the best of me though and I fell victim to what I preach not to do and that is, doing too much too soon.  So now I’m limping around with Plantar Fasciitis. Everyone I’ve talked to that has experienced this wonderful injury says I’m looking at 6 weeks to 6 months of no running. I’m doing everything I can to speed up the healing so we shall see. In the mean time I can still ride my bike!

2012 was good year in that it was the first full year since treatment and I’ve made full recovery. Some highlights include The Coastal Challenge, Ring the Peak (bike & run), The Silver King, Moab, multiple climbs of Pikes Peak, Collegiate Peaks 50, The week- long” gentlemen’s” ride, and Leadman. I may not have done as well as I would have liked in some of these events, but when I think about it, I have to be pretty satisfied to have participated in these adventures while still regaining my strength and confidence from the year before. I really feel thankful and blessed to be able to train for and participate in quests like these.

2012 Highlights

 Silver Rush 50 Mile Run

Silver Rush 50 Mile Run

 

Leadville Marathon

 

Ring the Peak (Run)

 

Ring the Peak (Bike)

 

Leadville Trail 100 Run

 

 Leadville Trail 100 Bike

 

Leadville Trail 100 Bike

Coastal Challenge (Day 2)

 

Coastal Challenge (Day 3)

Coastal Challenge Day 4

Coastal Challenge Day 6

 

So I’m really looking forward to 2013. There are a ton of challenges out there. As much as I’d like to run a sub 3 hour marathon at 55, I may just have to wait until I’m 56. If that’s turns out to be the case, I’ll just have to reach down in my bucket list and pull out another adventure!

Have an awesome 2013!

Gratitude

I’ve been working, running, and riding a lot lately, and I love it. As much as I’d like to do Leadman again, it’s not going to happen. After 14 finishes of the 100 mile bike race, 3 finishes of the 100 mile run and dozens of Silver Rush and Leadville Marathons, Roswitha has had enough of Leadville and is begging me to do something else.  There isn’t really any event quite like the Leadman so I’ve come up with a bucket list of various events for 2013 but haven’t really committed to anything. So for the last couple of months I’ve been running and riding for the sheer love of it.

Over the week of Thanksgiving I took on the Carmichael Thanksgiving Challenge which is ride for at least 250 miles during the week. I made it a little bit more challenging by mixing the mileage with running. Also almost all my bike mileage was either single speed or mountain biking, so the miles came a bit slower. I ended up with 205 miles on the bike and 61 miles running. Being Thanksgiving and all I came to appreciate the fact that at 55 years old I CAN do this. I am so thankful to be able to do what I absolutely love day in and day out.


Best Running Buddy Ever! Max runs everywhere with me

As I thought more about this I realized that in many ways I am in better shape at 55 then when I was in high school. Sure I was much faster at the shorter distances, but I couldn’t of imagined running or riding the distances I do now. And so many of these runs and rides, especially with friends, make me feel like a high school kid again. There is always that sense of adventure on an epic mountain bike ride or run in the mountains, along with the fulfillment of pushing yourself to the limit.

Two years ago to the day I started a long six month interferon and ribavirin treatment that pretty much took me out of commission for almost a year. I tried to continue to ride and run during that time but often was reduced to barely crawling out of bed and shuffling around the block. After I completed the treatment it took months to get my red blood cell count back and slowly get back in shape. During this time I didn’t enjoy running or riding and wondered if I ever would again. I began to get an idea what running must be like for people who don’t exercise and could see why they may not like it. However after going through that, it showed me that no matter how old you are, or how out of shape you are, you can still get yourself in shape and feel like a kid again.  It doesn’t have to be running. It can be anything you love to do; walking, gardening, tennis, yoga, there are so many choices. It’s just a matter going out and doing it. It’s hard at first, but then it becomes one of the things you look forward to everyday. Do what you love and you’ll love what you do. The key is the word “ DO”.

 I saw a video the other day that really spoke to me. The video is from a series about an incredible young ultra-distance mountain runner Killian Jornet; one of the best if not the best mountain runner on the planet. In this video he visits Pablo Vigal a 60 year old runner living in Colorado. What really impressed me in this video is Pablo’s enthusiasm, passion, and love for running. Not to mention he’s hanging with a kid that could be his grandson and happens to be one of the best in the world. He exemplifies everything I feel about endurance, running and life.

So as we slip into the holiday period and we reflect on what we can be thankful for, I am so grateful that I can live my dream every day.  Well Max is giving me that look… Time to go for a run!

2013 Bucket List



Fresh Snow on the  Peak This Morning!

What a gorgeous fall season we’ve been having this year! The weather, although cool in the mornings, has been very mild by Colorado standards. This is the time of year when racing is pretty much done and one starts setting goals and dreaming about next year. I’m tossing a few ideas around but haven’t totally committed to anything yet, except crewing and pacing Sharon Larson in the Leadville 100 Trail Run. One thing I’m always torn on is weather to focus on biking or running. It is so hard to be on top of your game in both. It’s a fine line to balance and very hard to figure out. I certainly did not get it right this year. So I’m putting a bucket list together for 2013 and this is what I’ve come up with so far:

• Avenue of Giants Marathon May
• Ring the Peak Run June
• Firecracker 50 MTB Race July
• Burning River 100 Run July?
• Sliver Rush 50 mile MTB and 50 mile run July
• Steamboat Stinger 50 mile MTB and 26.2 mile run August
• Crewing and Pacing Sharon Larson Leadville 100 run August
• Multi Day Mountain Bike trip solo (Possibly the Colorado Trail) Aug/Sep

I’d like to run a Boston qualifier at the Avenue of Giants Marathon in May, so that gives me something to train hard for over the winter. It’s a road marathon vs. Trail marathon, something I haven’t done in a while. Always need a goal to shoot for; otherwise it’s tougher to get out on those cold icy dark mornings. I’d love to do Costa Rica’s CoastalChallenge again, but one only has so much vacation. No Leadman in the plans for 2013, but if anyone knows of a similar event, I’d love to hear about it. I’m also looking for a tough 100 mile mountain bike race other than Leadville. I love the Breckenridge 100, but it’s the same weekend as the Silver Rush.

 

 

Good to be running with CRUD Again

 

This week’s training: Took it kind of easy this week to recover from last week’s marathon. At the  same time I started bumping up the intensity to get ready for the Dirty Duo on Nov  3^rd.

 

 Week training Log (select to enlarge)

 

Xterra Cheyenne Mountain Marathon Race Report

Team CRUD had a pretty good day at the Xterra Cheyenne Mountain Marathon and Half Marathon Saturday. Three entries, three podiums! Dan Vega won the overall men’s half marathon, Shannon Meredith won the overall women’s full marathon, and I rounded it out by winning the old farts category in the marathon. And for icing on the cake, Jeff Mulder, a good friend, running his first marathon, ran the perfect race by running the second half one minute faster than the first half. All in all, a fantastic day!

I decided to do the Xterra marathon about a month ago while out running the course with Jeff. Cheyenne Mountain State Park has beautiful trails with a nice flow of rolling hills that that were so fun I signed up as soon as I got home. This would be Jeff’s first marathon and he was running strong, and in training seemed to be doing everything right. With over 3,000 ft of climbing it’s a pretty tough marathon for a first timer.

So Jeff and I arrived at the start to a nice freezing drizzle with every indication that the weather was going to hang around for a while. No worries, just adds to the adventure. Besides I had bandages on my nipples!

Video of the start

After the first half mile or so I settled into what felt like a comfortable and semi fast pace. Shannon pulled up beside me and we ran together the entire first (of two) lap. The first hill seemed a lot longer than I remembered from the elevation profile, so I thought we must have already went over it and we were on the first of four big climbs. That was not the case; we descended a bit then started the first real climb in earnest; eight hundred feet in three miles. The descent never really felt like a descent because it was rolling with lots of short climbs on the way down. Shannon and I talked quite a bit during our time together and we were just cruising along. We ran a couple technical sections and I felt pretty good hopping through the rock gardens. Eventually we came upon the second big climb, about 500 feet in two miles. The descent again was rolling with a couple of semi technical sections which brought us near the start/finish area before heading off for another lap.

As we started the climb on the second lap Shannon must have got bored with me because she took off. Actually, it only appeared that way. Our splits show that I slowed down significantly, as my second lap was almost 15 minutes slower than the first. Shannon just maintained the same speed. At about 17 miles I was struggling a bit and just kept telling myself, only 9 miles, piece of cake. Then just 8 miles, stay loose, no worries, relax, keep going. At 22 miles the final big climb and I got a bit of a second wind. Although I wasn’t sprinting up the mountain, I did run it fairly strong. Coming down though, I was in survival mode and not anywhere near as dainty going through the technical sections as on the first lap. The entire last two miles I was looking back almost as much as I was looking forward. No one caught me so I was able to cruise to the finish in 9^th place overall, and 1^st in the 50+. Shannon placed 6^th overall and 1^st  woman. Jeff came in shortly after placing 11^th overall, running a very very strong first marathon on a tough course in cold & wet conditions. A great  CRUD day indeed!

Shannon's Post Race Interview

Thoughts on the Run

I definitely have not been very consistent with this blog and I realized today I haven’t updated since Leadville. I think one of the reasons is I’ve just been spending too much time on Facebook. That is definitely coming to a halt. So with all the politics of late and with the presidential elections, I got to thinking on my run the other day about the state of our nation. I am not an evangelist by any means; be it politics, religion, exercise, environment, health, nutrition, etc. There are far more than enough evangelists in every one of these areas. I tend to think that living by example is the best way of making a statement and if anyone asks my opinion or advice I’ll give it. Preaching tends to turn people off.

Recently I was on a business trip in Midwest U.S. and there was a Wal-Mart with a Subway restaurant next to my hotel. I got in late so I went over to have a sandwich. Without exception every one of the kids behind the counter was overweight to obese. When I asked if they had the Veggie Patty the kid behind the counter looked at me like I was from another planet. Do they only have these in Colorado? So I ordered a Veggie Delight and sat down by the entrance watching people walk in and out. First, I can honestly say that in the 30 or so minutes I sat there, I saw an amazing amount of potential “People of Wal-Mart” photos. But the sad thing is that approximately 7 out of 10 the people were overweight, and of those seven at least three were obese! What has happened to us? Is this typical Americans? (This was heartland America). Or is this just the typical Wal-Mart crowd? Or did I just happen to be there at a bad time?

 

 

 This got me thinking about health and nutrition. Oh oh,  here comes the preaching... I truly believe that a plant based diet is the cure to this madness. In my personal experience, it is when I eliminated meat and dairy from my diet (went vegan) almost 20 years ago, that I made the jump from mid-pack expert/category 1 mountain biker to consistent top five and 1^st place finishes. And I’ve been able to keep my weight consistent without even trying ever since. At 55 years old I still weigh the same as I did in High School. I hope I’m not coming off as arrogant or preachy, these were just some thoughts I had on a run recently. That 30 minutes in Wal-Mart was such a sad eye opening experience I thought I should share what I sincerely believe to be true. I recently read a very well researched (with links to real scientific studies) at Zen Habits, called A Guide to Eating a Plant-Based Diet . He says it a lot better than I  can.

So Saturday I’ll be running the Xterra Cheyenne Mountain Trail Marathon. A very tough hilly course. And to  add to the  adventure, its suppose to snow! Oh Yea!